The short answer is that it depends. Posting frequency depends on balancing a tension between being annoying and being interesting. Not posting enough loses the audience, while too much posting will have the same outcome. We recommend posting well-thought out content twice day.
Number of Posts a Day
According to research performed by Socialbakers, the most popular Facebook pages post around two times a day.
News and media sites tend to post more often at seven times a day.
Searching for Content
One of the easiest ways to get good content is to curate a Twitter list of influencers and track what the articles they share. Let a network of minds curate good content over doing your own research.
These are the following tools we use to find good content –